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Save money by filling your own supplement capsules

When I visit health food stores I’m often shocked by the costs of supplements that contain generic ingredients. For example, consider turmeric; it’s being studied for a host of supposed health-promoting qualities against diseases like cancer, arthritis and degenerative illness.

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What is herbal tea?

And why would you want to drink it? When I tell people that I’m a huge herbal tea geek, the most common reaction is “Why?” To many people, herbal tea is something to drink only when sick, if at all.

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Hello. Come in! I’m Lena.

Well hello there! Welcome to the Supplement SOS blog. This is going to be my new home on these-here internets, and I’m very excited about it! I’ve been writing about food and health from a scientific perspective for around three

Posted in Blog Posts